These tiny seeds are packed with nutrients. Due to their extraordinary ability to absorb water, they increase the volume of food in your digestive tract, leading to increased fullness and decreased food intake.
What’s more, they’re particularly high in insoluble fibres, which have been linked to a decreased risk of diabetes, increased stool bulk, and reduced constipation.
This writeup explains the benefits of chia seeds and how to take them.
they strengthen the immune system
Chia seeds have high antioxidant vitamin components. Antioxidants are proven to be beneficial because of their anti-inflammatory properties that help prevent and stop damage to our cells. Chia seeds have great antioxidant qualities that may reduce your risk of chronic illnesses, such as heart disease and cancer.
keep you full for long
Protein is an important nutrient in one’s diet and at most times mandatory. They are not only known to keep one healthy but are also known to help hungry bellies feel full and reduce cravings between meals. Fibre has similar properties, while also cleansing your digestive system. Since chia seeds are rich in both protein and fibre, they give many dishes a healthy, satisfying boost.
overloaded with essential vitamins and minerals
Did you know, a serving of chia seeds actually contains more calcium than many dairy products by weight. Healthy levels of calcium, manganese, magnesium, and phosphorous, among other important nutrients are jam-packed in chia seeds.
they have the “good ” fat
It is often known that fat is not good for the human body. However, not all fats were created equal, and some of the healthiest fats are omega-3 fatty acids, which have both anti-inflammatory and antioxidant properties and which have been linked to a lowered risk of cancer due to protection from free radical damage. Chia seeds are a good source of these important fatty acids, containing around 5 gms in a mere 1-ounce serving.
improved gut health
Trust me, your gut will thank you for this. Chia seeds are easy on your digestive tract because they are extremely soluble in water. They soak up 10–12 times their own weight in water and form a gel-like substance that is east for the body to break down. They feed healthy bacteria in your gut that are so important to digestion and overall health.
help you lose weight
Just relying on chia seeds will obviously not magically shed those extra pounds but if this addition is made to a lifestyle based on a healthy diet and regular exercise, it can make a difference in achieving a healthy body weight. This is because chia seeds are nutrient-dense and low in calories and have the ability to keep you full for longer, thus making you crave less food.
how you can add them to your diet?
- Blend a tablespoon or two with any smoothie you make. They don’t add any extra taste nor manipulate with the taste of your smoothie at all.
- Add a tablespoon to salad dressing, they give your dressing a thick texture and make your salad for nutritious.
- Make Chia Pudding. It’s simple enough to make for breakfast yet elegant enough to serve for dessert at your next dinner party. If you don’t want to get fancy all you need is plant-based milk, chia seeds, vanilla extract and a pinch of cinnamon. Soak overnight for amazing texture.
- Substitute one whole egg in a recipe for 1 tablespoon of chia seeds mixed with 3 tablespoons of water.
- Chia seeds give homemade granola, energy, or protein bars a fibre boost.
- Make chia seed infused fruit water. Very healthy. Very tasty. To keep it simple, add chia seeds to water and 4-5 slices of lemon.
- Add them to homemade popsicles!
With love and light,